weight loss – Dinky on the Farm

Juicing

I was given a brand new juicer. I do not eat many vegetables and thought this would be a good way to get some vitamins in my system. My first recipe was oranges, lemons and strawberries. That was really good. Ok I might be able to do this. I read the recipe book and offContinue reading “Juicing”

Pretty Good Salad

I had a pretty good salad for dinner last night. I melted 2 tablespoons of butter in a frying pan and cooked two chicken breast in . I seasoned with lemon pepper seasoning. I sliced them halfway through cooking so the seasoning would cover all. I then put the chicken on top of fresh spinachContinue reading “Pretty Good Salad”

OMG I am out of the negative

OMG. I have just finished my first week of Weight Watchers. It is a weight loss program based on counting exchanges. The plan gives me 23 exchanges per day plus additional exchanges of around 23. If you exercise you get credited more points. Last week I added extra steps and thought I was eating prettyContinue reading “OMG I am out of the negative”

Time to Watch My Weight

I went to visit some friends on Father’s day. We took a group picture. I wore a cute light green shirt and white shorts. I was feeling really put together. OMG I was the fattest person in the picture. I recently had a physical and the doctor told me I am pre-diabetic. I have strugglexContinue reading “Time to Watch My Weight”